Blog Archives
Page 1 of 3123

Comments: 2
Category: News
Read More


Our January 2020 Athletic Performance Class is SOLD OUT! We are currently accepting limited bookings for the session beginning on February 21st Don’t wait until the last minute to book your spot! Class starts at 5pm Monday/Wednesday/Friday Our January 2020 KIDS Athletic Performance Class is underway! Tuesdays and Thursdays for six weeks! This is our […]

Comments: 0
Category: Editorials
Read More

Do You Need A Personal Trainer?

Well? What’s the verdict? Do you need a personal trainer? It’s a question that many people find themselves asking when they first begin their fitness journeys. Well, in our opinion, the real question isn’t “Do you?”, it’s “How much and why?”. The truth is that everyone can benefit from private coaching and individual programming. Some […]

Comments: 0
Category: Athlete Profiles
Read More

Athlete Profile: Matthew “Matteo” Martinez

Hailing from Portchester NY, Matthew “Matteo” Martinez has been a Brazilian Jiu-Jitsu practitioner, coach, and competitor since 2010, when he first started training under Jojo Guarin at East Coast United Brazilian Jiu-Jitsu (ECUBJJ) He saw a good amount of competitive success as a White, Blue, and Purple Belt; but it’s been as a Brown Belt […]