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Category: News
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Our October 2019 Athletic Performance Class is currently underway! We are currently accepting bookings for our 2019 Winter Short-Session class. Don’t wait until the last minute to book your spot! It will run for 3 weeks at 5pm Monday/Wednesday/Friday. 90 minutes per class! Our October 2019 KIDS Athletic Performance Class is underway! Tuesdays and Thursdays […]

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Category: Editorials
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Do You Need A Personal Trainer?

Well? What’s the verdict? Do you need a personal trainer? It’s a question that many people find themselves asking when they first begin their fitness journeys. Well, in our opinion, the real question isn’t “Do you?”, it’s “How much and why?”. The truth is that everyone can benefit from private coaching and individual programming. Some […]

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Category: Athlete Profiles
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Athlete Profile: Matthew “Matteo” Martinez

Hailing from Portchester NY, Matthew “Matteo” Martinez has been a Brazilian Jiu-Jitsu practitioner, coach, and competitor since 2010, when he first started training under Jojo Guarin at East Coast United Brazilian Jiu-Jitsu (ECUBJJ) He saw a good amount of competitive success as a White, Blue, and Purple Belt; but it’s been as a Brown Belt […]