Classes will be back on schedule shortly! Don’t wait until the last minute to book your spot! Class starts at 5pm Monday/Wednesday/Friday KIDS Athletic Performance Class will also be returning soon! Tuesdays and Thursdays for six weeks! This is our only class for 8-11 year olds! Get them started early on the path to excellence!
Well? What’s the verdict? Do you need a personal trainer? It’s a question that many people find themselves asking when they first begin their fitness journeys. Well, in our opinion, the real question isn’t “Do you?”, it’s “How much and why?”. The truth is that everyone can benefit from private coaching and individual programming. Some […]
Just a heads up folks, Coach Guy Massi has an article up on major strength & conditioning web resource StrengthCoach.com this week! The article is for members only, but those who get the chance to read it will get a good insight into the landscape of today’s athletic development and sports performance markets. On a related […]