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Category: News
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UPCOMING APC CLASSES

Our July 2019 Athletic Performance Class is currently underway! We are currently accepting bookings for our September 4th, 2019 class. Don’t wait until the last minute to book your spot! It will run for six weeks at 5pm Monday/Wednesday/Friday. Our new KIDS Athletic Performance Class begins soon! Tuesdays and Thursdays for six weeks! This is […]

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Category: Editorials
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Do You Need A Personal Trainer?

Well? What’s the verdict? Do you need a personal trainer? It’s a question that many people find themselves asking when they first begin their fitness journeys. Well, in our opinion, the real question isn’t “Do you?”, it’s “How much and why?”. The truth is that everyone can benefit from private coaching and individual programming. Some […]

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Category: News
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Coach Massi Now On StrengthCoach.com

Just a heads up folks, Coach Guy Massi has an article up on major strength & conditioning web resource StrengthCoach.com this week! The article is for members only, but those who get the chance to read it will get a good insight into the landscape of today’s athletic development and sports performance markets. On a related […]