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Category: News
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UPCOMING APC CLASSES

Our October 2019 Athletic Performance Class is currently underway! We are currently accepting bookings for our 2019 Winter Short-Session class. Don’t wait until the last minute to book your spot! It will run for 3 weeks at 5pm Monday/Wednesday/Friday. 90 minutes per class! Our October 2019 KIDS Athletic Performance Class is underway! Tuesdays and Thursdays […]

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Category: Editorials
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Do You Need A Personal Trainer?

Well? What’s the verdict? Do you need a personal trainer? It’s a question that many people find themselves asking when they first begin their fitness journeys. Well, in our opinion, the real question isn’t “Do you?”, it’s “How much and why?”. The truth is that everyone can benefit from private coaching and individual programming. Some […]

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Category: Editorials
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A Little Friday Inspiration

Listen folks, we can talk all day about strength & conditioning and sports performance, but that’s not always necessary, Sometimes we need to remember that there’s a lot more to an athlete than just what his or her body becomes capable of. We need to remember that a huge part of optimizing speed, power, stability, […]