Classes will be back on schedule shortly! Don’t wait until the last minute to book your spot! Class starts at 5pm Monday/Wednesday/Friday KIDS Athletic Performance Class will also be returning soon! Tuesdays and Thursdays for six weeks! This is our only class for 8-11 year olds! Get them started early on the path to excellence!
Well? What’s the verdict? Do you need a personal trainer? It’s a question that many people find themselves asking when they first begin their fitness journeys. Well, in our opinion, the real question isn’t “Do you?”, it’s “How much and why?”. The truth is that everyone can benefit from private coaching and individual programming. Some […]
Listen folks, we can talk all day about strength & conditioning and sports performance, but that’s not always necessary, Sometimes we need to remember that there’s a lot more to an athlete than just what his or her body becomes capable of. We need to remember that a huge part of optimizing speed, power, stability, […]