PROGRAMS

Personal & Group Training

Personal & Group Training

Elevate your performance
in your fitness or sport.

Whether you’re attempting to elevate performance in your fitness or sport, we offer a setting that will challenge you to continually meet and exceed your necessary objectives.

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Sports Performance Class

Sports Performance Class

Develop a new level of sport performance.

These classes offer an infusion from all of our training system protocols to address the spheres of speed, strength, power. agility, balance, endurance and overall conditioning. Our classes will challenge your current performance status and assist in developing a new level of sport performance. Many of our long-term athletes have used these classes as a gateway to our higher level training offerings.

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Team Training

Team Training

Experience a new level of
confidence and team building.

Teams of athletes are expected to perform at high levels, regardless of whether or not they truly possess the neuro-muscular abilities to perform the given and related movements of their sport. Teams and coaches can now rely on our signature methods of maximizing athletic development results within time and availability constraints. Teams and coaches will experience a new level of confidence and team building, while developing performance critical to their particular sport.

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Player Development Program

Player Development Program

Develop a complete student-athlete.

Our flagship program has increased the performance, promotion and recruitment of numerous athletes. Athletes participating in our Sports Performance Class for a given length of time and having committed to their own development, become eligible to become a part of the Player Development Program. This program also possesses character development, leadership and internship components vital to developing a complete student-athlete.

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Test or Event Preparation

Test or Event Preparation

Focused on your gaining maximal results.

Whether you’re your preparing for a municipal service test or an event with given requirements, We will analyze the expectations and design a program focused on your gaining maximal results. A structured sequence with advancement protocols will set the cadence, progression and completion of the program designed for you.

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Pro Day, Camp or Showcase

Personal & Group Training

Mental conditioning and confidence building.

These are arguably some of the most important and life-changing experiences in an athlete’ s life. Youth through pro; Showcase, camp, or combine. We accept nothing less than maximal development for athletes to excel in each of the given events to be encountered. With over a century of experience in developing athletes for events like these, we will examine the demands related to posting the highest scores for each event or drill, and design a structured program and advancement progression to address power transfer and translation as well as gross and finite corrective movement protocols. Mental conditioning and confidence building is also a core component to these programs.

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Scholarship or Contract Retention

Scholarship or Contract Retention

Reverse sub-standard performance.

Should an athlete find themselves in the unfortunate predicament of sub-standard performance potentially jeopardizing their scholarship or contract. our team will go into emergency development action and set the wheels in motion in an effort to negate this threat. Expanded information is available upon serious inquiry.

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