MACHINE FREE ZONE – (Because it’s right!)
- Machines only serve to provide a false, yet “luxurious” stability platform during a time when we should be encouraging overall mobility and developing complimentary stability.
- Machines generally position your body to isolate muscles and joints from their counterparts, and only serve to remove the major or minor coordinated stability requirement found in real-life movement. This is why we DO NOT have any type of machine that devalues your function or mobility, depreciates your stability, and/or leads to eventual biomechanical (movement) decompensation.
- If sitting at a desk all day is proven to compromise mobility and stability, as well as contribute to painful body conditions; how much more might the negative effects be compounded by sitting or relying completely on supported machine exercises during the majority of your work outs?
Become comfortably – uncomfortable!