Lifestyle

Cognitive Reframing From The Comfort Of Your Own Home

There’s a psychological term I like to bring up a lot when I’m speaking to members of the M2Strength family. That term is “cognitive reframing”. Now I’m not a psychologist, psychiatrist, social worker, or even a bar tender, so my knowledge of these things is pretty limited, but I can tell you this much: we […]

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Category: Lifestyle
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The Truth About Fat Loss

Between the two of us, Coach Guy Massi and myself have almost fifty years of experience as strength coaches, personal trainers, and, more often than not, life coaches. That’s 2,600 weeks. Not a single one of those 2,600 weeks have gone by without someone asking us about a new diet trend. Some people ask about […]