Functional Fitness

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Category: Functional Fitness
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Did The Doctor Really Say You Can’t Squat?

We hear this far too often from clients and athletes: “My Doctor said not to squat.”; it’s a phrase as old as time in strength & conditioning. Other phrases that are as old as time include “The earth is flat.”; “The sun revolves around the earth.”; and “Yes sir, you can smoke in the hospital.”…see […]

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Category: Editorials
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Getting To The Mountaintop: Some Thoughts On Personal Fitness

Here’s my simple and common metaphor for  one’s pursuit of fitness: it’s climbing a never-ending mountain. Now you can climb fairly high on that mountain if you just sprint full force at the base, jump on some footholds, and start scurrying. This is just like how you can drop some weight, get in decent shape, […]

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Category: Functional Fitness
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Are You Functionally Fit?

                                                        As originally published in the Yorktown News:   For most of us, our first thought when we hear “fitness” is either a big burly man in an […]