Editorials
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Do You Need A Personal Trainer?

Well? What’s the verdict? Do you need a personal trainer? It’s a question that many people find themselves asking when they first begin their fitness journeys. Well, in our opinion, the real question isn’t “Do you?”, it’s “How much and why?”. The truth is that everyone can benefit from private coaching and individual programming. Some […]

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A Little Friday Inspiration

Listen folks, we can talk all day about strength & conditioning and sports performance, but that’s not always necessary, Sometimes we need to remember that there’s a lot more to an athlete than just what his or her body becomes capable of. We need to remember that a huge part of optimizing speed, power, stability, […]

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The Gym Is The Closest You’re Going To Get To Perfection

“Nobody’s perfect.”. We hear it so much in life that it’s basically become a mantra for our society; but it’s true, perfection is almost never seen in this world. Whether it’s in sports, or work, or our personal relationships; perfection is rarely attained and almost never kept up. Fun story though, you can get pretty […]