Editorials
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Cognitive Reframing From The Comfort Of Your Own Home

There’s a psychological term I like to bring up a lot when I’m speaking to members of the M2Strength family. That term is “cognitive reframing”. Now I’m not a psychologist, psychiatrist, social worker, or even a bar tender, so my knowledge of these things is pretty limited, but I can tell you this much: we […]

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Do You Need A Personal Trainer?

Well? What’s the verdict? Do you need a personal trainer? It’s a question that many people find themselves asking when they first begin their fitness journeys. Well, in our opinion, the real question isn’t “Do you?”, it’s “How much and why?”. The truth is that everyone can benefit from private coaching and individual programming. Some […]

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A Little Friday Inspiration

Listen folks, we can talk all day about strength & conditioning and sports performance, but that’s not always necessary, Sometimes we need to remember that there’s a lot more to an athlete than just what his or her body becomes capable of. We need to remember that a huge part of optimizing speed, power, stability, […]