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Category: News
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Massi-Machado Strength & Conditioning Now In Brewster!

It was only a matter of time folks! With our successful relationship with The Brewster Bulldogs Pro Hockey Team in full swing, the team at Massi-Machado Strength & Conditioning has been spending a whole lot of time in Brewster, New York. With that said, we’ve decided to spread our wings a little further and will […]

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Category: Injury Prevention
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Injury Prevention For Sport, Work, And Life

As originally published by Halston Media: There is always opinion and speculation surrounding the cause of every injury if not discernibly induced by traumatic accident, although the injury in and of itself – can be traumatic.  When it comes to musculoskeletal injuries however, you can normally locate the underlying culprit (albeit after the fact) by […]

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Category: Functional Fitness
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Are You Functionally Fit?

                                                        As originally published in the Yorktown News:   For most of us, our first thought when we hear “fitness” is either a big burly man in an […]