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Category: Athlete Profiles
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Athlete Profile: Matthew “Matteo” Martinez

Hailing from Portchester NY, Matthew “Matteo” Martinez has been a Brazilian Jiu-Jitsu practitioner, coach, and competitor since 2010, when he first started training under Jojo Guarin at East Coast United Brazilian Jiu-Jitsu (ECUBJJ) He saw a good amount of competitive success as a White, Blue, and Purple Belt; but it’s been as a Brown Belt […]

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Category: News
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James Harrison Works With The Tsunami Bar

Werk A video posted by James Harrison (@jhharrison92) on Apr 26, 2016 at 7:51am PDT That’s NFL great James Harrison of The Pittsburgh Steelers working some chest on The Tsunami Bar. As most of you know, Head Coach Guy Massi of Massi-Machado Strength & Conditioning is on the Board Of Advisers for this revolutionary product. […]

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Category: Functional Fitness
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Did The Doctor Really Say You Can’t Squat?

We hear this far too often from clients and athletes: “My Doctor said not to squat.”; it’s a phrase as old as time in strength & conditioning. Other phrases that are as old as time include “The earth is flat.”; “The sun revolves around the earth.”; and “Yes sir, you can smoke in the hospital.”…see […]