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Category: News
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UPCOMING APC CLASSES

Our July 2019 Athletic Performance Class is currently underway! We are currently accepting bookings for our September 4th, 2019 class. Don’t wait until the last minute to book your spot! It will run for six weeks at 5pm Monday/Wednesday/Friday. Our new KIDS Athletic Performance Class begins soon! Tuesdays and Thursdays for six weeks! This is […]

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Category: Lifestyle
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The Truth About Fat Loss

Between the two of us, Coach Guy Massi and myself have almost fifty years of experience as strength coaches, personal trainers, and, more often than not, life coaches. That’s 2,600 weeks. Not a single one of those 2,600 weeks have gone by without someone asking us about a new diet trend. Some people ask about […]

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Category: Editorials
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Do You Need A Personal Trainer?

Well? What’s the verdict? Do you need a personal trainer? It’s a question that many people find themselves asking when they first begin their fitness journeys. Well, in our opinion, the real question isn’t “Do you?”, it’s “How much and why?”. The truth is that everyone can benefit from private coaching and individual programming. Some […]