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May 20th, 2019

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Category: News
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UPCOMING APC CLASSES

Our next Athletic Performance Class begins on May 29th, 2019 and is already full from pre-registration. However, we are currently accepting bookings for our July 15th, 2019 class. Don’t wait until the last minute to book your spot! It will run for six weeks at 5pm Monday/Wednesday/Friday. Our new KIDS Athletic Performance Class begins May […]

Mar 29th, 2019

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Category: Lifestyle
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The Truth About Fat Loss

Between the two of us, Coach Guy Massi and myself have almost fifty years of experience as strength coaches, personal trainers, and, more often than not, life coaches. That’s 2,600 weeks. Not a single one of those 2,600 weeks have gone by without someone asking us about a new diet trend. Some people ask about […]